Collage of two women holding collagen products; chia pudding and salad bowls are shown, emphasizing beauty and collagen supplements.

Weight Loss &
Healthy Eating Guides

The Collagen Co Weight Loss Hub is your online weight loss, healthy eating, exercise and motivation resource.  Access a range of lifestyle tips and advice, recipes, eating and exercise plans to suit your personal lifestyle.

Meal Plan

  1. Collagen supplement bag with milkshake, waffle pieces, and a spoonful of powder; ice cream and sprinkles highlight beauty and wellness theme.

    Breakfast

    Vanilla Glow Shake

    SHOP NOW
  2. Rice cake topped with cottage cheese, fresh strawberry slices, and mint on a white plate.

    Snack - Strawberries & Cream

    1/2 cup Cottage cheese, handful of strawberries, 3 Rice cakes and a drizzle of sugar free maple syrup

  3. Sushi rolls with cucumber and tuna on a wooden board. A pink collagen supplement container and a glass with pink drink sit nearby.

    Lunch

    Easy Tuna Cucumber Sushi Rolls

    SEE RECIPE
  4. Chocolate-covered treats with a creamy pink filling, sprinkled with sea salt. Nearby is a pink collagen package and fresh strawberries on a plate.

    Snack

    Choc-Strawberry Yoghurt Clusters

    SEE RECIPE
  5. A colorful salad bowl with grilled chicken, soba noodles, sliced cucumbers, and mixed veggies, garnished with peanuts and cilantro.

    Dinner

    Healthy Chicken Noodle Salad

    SEE RECIPE

Those who glowed before you

Person in vibrant blue and purple tie-dye workout set, showing a tattoo on their arm, against a light curtain backdrop. Woman in pink activewear doing a side stretch. Light-toned wall art in the background. Focus on fitness and wellness.

Caitlin B.

Lost a total of over 14kg
"As a mum of 3 I want to show my kids that it’s possible to be a super busy mama and still look after myself! I’m so beyond happy with the results once again. The shakes are DELICIOUS, filling, don’t affect my milk supply (exclusively breastfeeding my 5 month old) and most importantly they WORK."

Profile of a woman in black workout attire, showcasing a floral arm tattoo, standing against a plain white background. Person in black athletic wear with floral arm tattoos, standing in profile against a plain background.

Amy W.

Taking Premium Collagen Peptides for 8 weeks

I’ve continued having my glow shakes for 2 months, I have now lost a total of 15kgs and 19cm total! Now down two dress sizes and have started to buy new clothes in smaller sizes has been the best feeling. My skin has never been clearer thanks to the added 17.5grams of collagen, and I’ve noticed my postpartum hair loss is now decreasing when washing my hair!

Person in black underwear showing side profile, focusing on skin, health, and body transformation in context of beauty and wellness. Person in a black sports bra with visible abdominal weight, standing by a window.

Kellie N.

"Down 12.6 kgs and down 2 dress sizes! My body which is shrinking a lot around the tummy is amazing and feels good that my clothes are loose. I have so much more confidence and control now moving forward. I can't wait to keep going strong with reaching my goals!"

Person in workout attire, standing in front of a corrugated metal background, showcasing fitness progress. Person in black sportswear, showing tattooed arm and visible midsection, standing before a gray metal backdrop.

Tegan R.

"I have so much more motivation from my results to keep going and reach my goal weight and the results I can see in my hair skin and nails will have me taking collagen forever! 😍"

Close-up of a person's side showing stretch marks on the skin, highlighting natural beauty and skincare focus. Side view of a person's torso showing stretch marks and loose skin. The image emphasizes skincare and beauty concerns.

Jessica V.

The results are incredible.My nails are soo much stronger and longer.The best improvement was my skin!I had really bad stretch marks from my pregnancy. I started taking Collagen Co. Just shortly after giving birth and it has helped reduce soo much of stretch marks which I am soo happy as I was a bit self conscious about. I just wished I took this earlier.

Key Concerns:

  1. Stretch Marks
Side profile of a person in black underwear standing indoors, showcasing body transformation. Focus on wellness and health journey. A person in black underwear stands sideways, showing their profile. The background is a softly lit interior.

Tez C.

"I feel absolutely amazing and can't believe my results! -5.6 kgs in less than 1 month. I have gained approx 12kgs since I had my cancer treatment 4.5 years ago and haven't been able to lose anything for all these years. I am well on my way to my 1st goal which is 69kg. I feel amazing. My hair, skin & nails are soo much healthier. People have noticed the small change, and I am starting to see it too."

Top Tips to lose weight and keep it off

1
Blue outline of a collagen supplement bottle on a white background, highlighting beauty and wellness benefits.
Drink at least 2L of water daily
2
A blue crescent moon with "zzz" symbols, typically representing sleep supplements or nighttime beauty products.
At least 7-8 hours of sleep each night
3
Illustration of a blue dumbbell icon, representing fitness and health. Ideal for supplement-related content or workout themes.
At least 30 minutes exercise each day
4
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Keep a routine
5
Icon of a blue outline of a walking person, symbolizing movement or fitness.
Aim for at least 8,000-10,000 steps a day
6
A blue circular collagen supplement icon featuring a water droplet, symbolizing hydration and beauty benefits.
Cut down on oil in cooking

Easy workouts to follow

Join a supportive community

Joining a supportive community of like-minded women; all on the same journey to lose weight and feel amazing!

JOIN THE COMMUNITY HERE
Woman smiling, holding a bag of "Glow Shakes" collagen supplement. Text below reads "I have managed to drop a dress size!"
Testimonial for Glow Shakes: "I feel less bloated and my clothes fit better." Image of a woman holding a container.
Before and after side profile of a person showing weight loss transformation over 12 weeks using Glow Shakes.